soccer speed training

Strength, Speed, and Squatting for Soccer Players

Many strength coaches in America come from powerlifting backgrounds and Olympic lifting backgrounds, so in this whole get strong to get fast movement, squats, aka the "King of all exercises", were promoted heavily. Not just squats, but DEEEEEEP squats. I began to think that anyone, anywhere, who wasn't shit staining the floor was a phony lifter and definitely not improving much of anything. That is one area where I was flat wrong. And here is a study to prove it: