soccer practice session

The Magic of Small Sided Games

I see a lot of coaches running the crap out of their players before, during, and after training. I can understand every now and then doing such grueling, NTF (not-that-fun) kind of work with older players, but what about younger players?  A study on Spanish elite youth players, average aged of 13 years old,  showed that small sided games are as effective as interval training for maintaining aerobic fitness in elite youth soccer players.