increasing soccer speed of play

Increase Soccer Speed With Two Simple Methods

Soccer performance demands and development are on the forefront of research these days and within the last year there have been some huge studies.  Not every study is done perfectly, but I think when they use large enough sample sizes like they did in the cases below, there is a lot to learn and it would be dumb of me not to use this valuable information to help players and coaches.  So, lets get nerdy and dive in to the science.