how to peak for a soccer game

Are You Over-Training?

The mental and physical demands that are usually placed on players during soccer training can lead to diminished performance. Undergoing prolonged and heavy soccer training may bring about something called overtraining syndrome, burnout or staleness. Additionally, having too many games done within a very short period can lead to poor performance and could increase the chances of injury and illness. The article will look at the various symptoms or signs of overtraining and the causes behind it.