Why should anyone listen to an American when it comes to getting better at soccer, or as the rest of the world correctly calls it, football? I am a former Division 1 player, coach, and PhD candidate studying football science and medicine in Germany with the DFB (German FA). I was never the most talented player or athlete. I am also vertically challenged (5’5 on a good day) and had struggles with injuries; all things which forced me to work extra hard and develop a curious mind about the how the body functions and to quickly develop skills that work under pressure to make an impact on the game.
Applying the lessons I learned through my trials and tribulations, I am here to save you the headaches that I went through so you can stay healthy, transform your athleticism, and dominate the game of soccer. Check out the ARTICLES with tons of content and interviews about training, mindset, and nutrition for soccer players. I also strongly suggest you pick up an affordable copy of Soccer Dominance that goes into great detail on how to eat to lose fat and build muscle, prevent and return quickly from injury, and develop game changing speed and dynamic athleticism. We also do private consulting for players on a monthly basis as part of the Player Analysis Coaching program where I watch your game footage, analyze pictures, and I send you some athletic tests to complete. Based on those I write you a flexible nutrition and training program based around your specific team schedule plus communication on WhatsApp. Email firstname.lastname@example.org to get in touch about that.
The Dutch National Team of 1974 coined the term "Total Football' which meant that any player on the field could play any position. I love that idea and feel strongly that soccer players should be well-rounded players. This site takes the idea of a Total Footballer a step further and discusses nutrition, mobility, strength and conditioning, psychology, technical training, and tactics that will help all of us become not only amazing soccer players, but mentally and physical healthy and happy human beings. Where you stand now as a soccer player is a result of nature and nurture. We can't do much about your genetics, but we can damn sure maximize how you treat and train your mind and body and create dramatic transformation.
Soccer Drills Ball & Wall
Check out our video page for more soccer tips, interviews, and training methods. Training with a soccer ball and wall is a super effective way to work on all skills without the need for other people to play the ball in.
The cruyff turn
The Cruyff is a great move to create space in a soccer game. It is easily applied when faking a long ball, shot, or cross. The Cruyff has advantages over other methods of changing direction that I discuss in the video.